Running Intensity

Want to run distance intervals? Running Intensity is not a simple fitness timer -- it uses the GPS on your iPhone to guide you through high intensity running intervals. Configure the warmup time, interval distance, number of intervals, rest time between each interval, and hit start to begin your workout.

The app is designed to be completely hands-free. Turn off your screen and stash your phone in a convenient pocket -- let the comprehensive audio cues guide you through the entire workout. Audio cues instruct you when to run, when to rest, and give convenient notifications on distance and time remaining during active and rest intervals. The audio notifications are designed to interleave smoothly with your music, so you can continue to enjoy your favorite tunes.

When the workout is over, you can send a report to the email address of your choosing.

Running Intensity is designed with the following workout configuration options:

Warmup Time (min:sec): 0:30, 1:00, 2:00, 5:00, 10:00, 20:00

Number of Intervals: 2, 4, 6, 8, 10, 12

Interval Distance: 100m, 200m, 400m, 600m, 800m, 1000m, 1500m, 2km, 3km

Interval Rest Time (min:sec): 0:15, 0:30, 0:45, 1:00, 1:30, 2:00, 3:00

Running Intensity is the perfect training assistant for your next race. It is extremely easy to use, and helps you stay motivated and focus on your workout!